Hello September! 🌾 A new month means new healthy habits! 👉Lets get you moving! Our aim is not to make you a fitness freak but help you establish healthy habits in your daily life! Why not try these three simple and energizing moves below, before you go get your coffee in the morning: ✅1. Reclining Twist — hold for 30 seconds on each side ✅2. Clamshell — do 10-15 reps on each side ✅3. Bird Dog — do 10-15 reps on each side If you're not sure how to do these moves, we have pos

Many studies have shown that severe iron deficiency has a significant influence on fertility, and may be an important factor in unexplained infertility. Researchers have found that women with inadequate iron stores are more likely to suffer from anovulation, meaning they fail to ovulate. "Research has also shown that women who take more than 41 mg of iron per day decrease their risk of infertility by 62%! 👍 " So make sure to evaluate your iron levels when trying to conceive!